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Main (Home page, index page)

Coaching: a definition, explanation, and assessments for coaching

About Physical Mind

• Bio of Physical Mind's coach Lauren Muney
• "Why I coach", by Lauren Muney

Personal Coaching Main Page

Business Coaching Main Page

• Business Health Coaching PDF

• Seminars and Facilitation

• Project Coaching

• Corporate Health and Productivity

Programs Main Page

• Personal Health, Wellness, and Lifestyle Coaching program

• Business Coaching programs

• Project Coaching

• Seminars

Client Comments - Testimonials

Contact

Articles Main Page, with descriptions of each article

• "No Boring Fitness" article series

• "Ride and Tie":

• "High Trek Adventure" :

• Deciding on Wellness

• Muscle up

• Travel Fitness
  

• I met the Ultramarathon Man

• Using a Stability Ball at your desk

• HELP! Why aren't I getting results from my exercise?"
  

• If I'm so smart [at my job], why do I feel so dumb in my fitness?
  

• Bowflex... the ultimate in-home gym, or the ultimate con?
  

• Rotator Cuff: the little muscles with the big problems
  

• Training for the neophyte
  

• Combat abs
  

• Nutrition Basics

• Recipe for wellness: Oatmeal with Protein and Protein Shakes
  

• Recipe for wellness: Corn-oat-flax tortillas

• Pemmican
  

• How To Get Unstuck
  

• "Where are my Abs?"
  

• There is no escape from your life
  

• Health after the holidays: "Forgive Yourself"
  

• "Top 10 excuses for falling off the diet/fitness wagon" - and answers for them
  

• DEBUT OF THE BLOCKBUSTER E-BOOK:
  "Fit Over 40: Role Models for Excellence At Any Age"
  

• Stress: understand and solve
  

• Books to Rock Your World
  

• "Free Will" vs. "Free Won't"
  

• Training For the Plateaus": The gift of diligence
  

• LAZINESS: Am I lazy... or do I just feel like I am?

• Confessions of a Fung Shui Convert

 

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DISCLAIMER: Any application of the recommendations set forth in this website or in personal consultation is at the reader's discretion and sole risk. The advice and coaching from Physical Mind and Lauren Muney is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Any recommendations regarding diet or nutritional treatments should be discussed with your doctor.