Seminars and Facilitation
Lauren Muney of Physical Mind presents seminars and facilitation solutions on a number of topics. She is a passionate speaker and whole-hearted believer in finding solutions for sticking points.
The seminars are dynamic, provocative, audience interactive, and audience-responsive. Wondering if Lauren has what it takes to speak to your group? She's taught juggling to executives, coaching to managers, and mindfulness to athletes, nutrition to actors, exercise to stuntmen, just as a few examples - she can certainly handle any other challenge.
In addition, she has written Powerpoint presentations for companies to present to their employees, written scripts for other presentations, and was featured in one corporation's series of health video seminars.
Seminar location options:
(the list is unlimited... these are suggestions only)
- corporate luncheons or retreats
- resort retreats
- community meetings or functions
- wellness facilities
- breakout sessions for business meetings or training
- surprise guest speaker
- athletic facilities
- mind/body facilities ... yoga, martial arts, zendos, spiritual retreats
- "Healthy Hour" (an evolved happy hour) get-togethers
Possible Seminar topics:
an incomplete list... to be completed by your need
Wellness and Fitness
- Food 101: The Non-Diet Smart Eating - The Real World Way
- "Those models in the magazines make it look easy!"
(Fact and fiction about marketing, fad diets, ads, and hype)
- Building the perfect meal: Breakfast
- Building the perfect meal: Lunch
- Building the perfect meal: Dinner
- Building the perfect meal: healthy snacks
- Shopping 101: How to beat the monster in the grocery store
- How to eat out... A guide for staying on the health wagon but having fun also
- The basics of exercise: how and why it works
- Habits: The good, the bad, and the ugly
- 2 Steps Forward, 3 Steps Back: Why "Dieting" Fails... and how to succeed to fitness with not-dieting
- Motivation 101: Why 'Gung-ho' fails after a few weeks... and how never to fail again
- Top Ten Excuses in Diet and Exercise - and how never to be trapped by them again
- Additional therapies - massage, acupuncture, and other touchy-feely things: Do they even work?
- Cutting the sugar addiction..."It's calling to me, so how do I stop?"
- more seminars planned - custom requests accepted
Stress Reduction
- "Who me, stressed? (What day is it again?)"
- Introduction to meditation for stress reduction
- Why do I feel better after climbing a mountain? ("Eustress")
- more seminars planned - custom requests accepted
Time Management
- "I don't even have time for this seminar, how can I do anything else in my life?" (Finding time for the basics of life)
- Work/Life Balance for the Addled
- more seminars planned - custom requests accepted
Corporate Wellness
- (All the Wellness/Fitness, Stress, and Time Management seminars above)
- Stress reduction in the office environment, even while the boss is looking - because he should be doing it also
- For management: How to get the most productivity out of your employee -The Secret Tactics
- Weight Loss at the Office
- 10-minute Energizing Plan
- Creativity Unleashed... The Monkeys Showed Us How (based on the findings of a Princeton psychologist)
- more seminars planned - custom requests accepted
Corporate Solutions
- (All the seminars above)
- Coaching managers to coach their team
- Breaking the shyness: how to approach strangers (an unconventional business seminar)
- Awareness: it's not just for monks anymore more seminars planned - custom requests accepted
Contact Lauren to discuss your seminar or facilitation needs
