Physical Mind Personal Coaching

Change your life immediately through coaching. Learn about coaching by clicking here.

Remote coaching: Phone and/or Internet coaching program

This is the most convenient program for ongoing support, since it can be done anywhere, "remotely" - by telephone and/or Internet webcam. Many clients are now choosing 'webcam' coaching, so it feels like you are in the same room as your coach. If you don't know how to use a webcam, Lauren can help you arrange to set it up for your computer.

(See image below: an actual screen photo of a client on a video-webcam coaching call. The client and coach feel so close to each other, they could reach out to grab each other's hands. Lauren's photo is the little image in the lower corner. The client sees a big image of Lauren, Lauren sees a big image of the client).

Can you actually get real help over a telephone? Yes. Your coach is trained to listen to your every word, to help you at every step. Lauren's many years of coaching experience have trained her about you. Even not being in the same room as your coach, you will progress like never before - if you decide to help yourself.

Lauren is your partner for reaching your goals: creates accountability without nagging. Learn about personal coaching by clicking here.

Phenomenal values of remote (telephone or Internet) coaching:

completely private
very convenient for your schedule
no commute, no traffic: done from your phone or Internet video
Your coach Lauren is experienced in the nuances of voice and words, so 'in-person' is not needed
reviews your past behaviors and current issues
learn to create a new healthy lifestyle or new personal dream
teaches you how to set goals for life improvement
assists you to overcome obstacles you may have thought were impossible
improves [ongoing] habits so that you succeed on your own
can stop your stress immediately, and teach you how to keep stress at bay for the rest of your life
educates with ease: helps on any entry level to bring you into the 21st-century comprehension of your own body
facilitates decisions on a knowledgable level before going to a doctor (or your friends)
guides you to resources you never would have expected
teaches you new techniques and tools to help you in everyday life
helps you understand media truths from lies

Fee structure- for personal wellness, fitness, and lifestyle coaching:

Coaching is priced on the following basis:

a) one long "assessment" appointment to identify your past health history, current eating habits, and to identify where you want to go in your new improved health, fitness and lifestyle. This is a one-time fee in the first month only, and only for fitness/health coaching clients.

b) ongoing weekly sessions to review the previous week's successes and work out the kinks in any challenges. This is a weekly fee that is paid at the start of a month.

The advised minimum time for successful changes is 2-3 months. Clients see vast improvements in the first month, polish their lifestyle and refine the changes in the second month, and usually brave uncharted territory in the third month. After 3 months, some clients continue, while others may pause to try working without a coach. Some clients even return for more coaching in a renewed direction months after ending an initial coaching segment.

Please email here for fee structure - and to discuss your own needs. Remember to give information about yourself when you contact.

Bonuses:

Free ongoing motivational texts, as needed
Free referrals to educational books and materials during your coaching
Discount coupon if you sign up a friend
Discount for couples (when coached together): start a new healthy life together
Easy secure payment online via Paypal

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