Personal Wellness, Fitness, and Lifestyle

You are looking for TRANSFORMATION.

Make the changes that you want in your life or your business... to make your life extraordinary. If you are unhappy with one aspect or several, coaching is the help, guidance, and support you need to improve to a life you have dreamed about.

Overview

You want to make changes in your life.
You may feel stressed at work and at home.
You may feel like you have no time in your day to get everything done - including getting fit.
You may feel unfit.
You may even feel fat, or that "diets" haven't worked for you.
You may feel low energy and grumpy.
You may be anxious and/or unhappy, and don't know why.

You can get unstuck.

In coaching, you are completely educated, supported, and assisted to learn at your own pace and to make the changes that you need.

This isn't magic -- and it's not hype. It's coaching.

Concentrated 'YOU TIME' - with results

Do you feel like you don't have enough time for yourself to plan a healthier life? Coaching is the shortcut to figuring out the storms in your life, focusing on 'you only'.

Imagine your own future and take steps to achieve it: create new options for your life, perhaps with new education or career path
Finds strategies to deal with the unique challenges in your life, including stress and feeling like you are 'always behind'
Make sense of the confusing media hype about nutrition and/or exercise
Understand your body and life as never before

PROGRAMS AVAILABLE

Fitness Coaching

Physical Mind teaches intelligent whole-food eating, ignoring fad diets or sales tactics, and educating clients to understand health so they can make solutions to lifestyle obstacles. In general, fitness coaching includes attention to:

assessing current behavior patterns
education towards beneficial behavior patterns
self-awareness methods
discarding media 'hype' from truth
teaching the basics and techniques of an active lifestyle to achieve and maintain fitness, energy, and youthful vibrance

Is coaching supported by doctors?

Yes! Doctors across the country are supporting that coaching is an effective method to behavior- and life-change.

"Behavior change is more complex than just telling someone to behave differently or handing them a pamphlet." Dr. Kristin Vickers, PhD, on why lifestyle coaching works.

Procedure:

1) You answer some questions about your life and your health. You decide what changes you want to do in your life.

2) You then learn how to create personal motivation for yourself, through specific tools and provacative work

3) You and Lauren, together, create your new life - your new life which can start in just one day.
Just choose a program to begin...

PROGRAMS AVAILABLE